Qoya is a dance and movement practice that is based on the idea: Through movement, we remember… we remember our essence is wise, wild, and free. Qoya involves mindful movement through connecting with the breath and body. Through Qoya, we remember how to trust the truth in our body as our sacred guide to embody our soul and live a life aligned with our truth by following our intuition. Come experience Qoya on Wednesday October 5th from 6:30-8:00 in the MCCBR fellowship hall (Star City Playhouse space). The class theme is “Live Your Truth”. There is no charge for the class, but donations will be accepted to benefit MCCBR.